"If your eyes water out of nowhere, that's emergency tears coming to the rescue." Dry eye can also be a side effect of some medications or the result of hormonal fluctuations or long-term use of contact lenses. "If you're not blinking every four seconds, oil doesn't get released and tears evaporate, leaving the eye dry and irritated," says Dr. Staring at screens without blinking regularly is a culprit. They can also tell if your glasses or contact lens prescription is up to date and good for computer use.It could be dry eye, a condition in which the eyes aren't getting enough moisture because you're not making enough tears, your tears aren't watery enough and/or they're evaporating too quickly, which can happen when oil-producing glands in your eyelids are inflamed. The doctor can make sure your symptoms aren’t linked to a problem like an eye muscle imbalance or dry eye. If the problem doesn’t go away, make an appointment for a full eye exam. If you have eye fatigue or pain, see an eye doctor to make sure a deeper medical condition isn’t to blame. To help prevent dry eyes while indoors, use an air cleaner to filter dust and a humidifier to add moisture to the air.Use artificial tears to refresh your eyes when they feel dry.Apply a washcloth soaked in warm water to tired, dry eyes (keep your eyes closed).Take regular breaks from computer work.Post a note that says "Blink" on your computer as a reminder.Every 20 minutes, look at something about 20 feet away for 20 seconds. Place a document holder next to your computer screen.Change lighting to get rid of glare and harsh reflections.Smudges can reduce contrast and create problems like glare and reflections. Regularly clean off dust and fingerprints from the surface.Place it 20-26 inches away from your eyes and a little below eye level.Lack of sleep may lead to repeated eye irritation. Sleep refreshes your eye with essential nutrients. If you stay awake for long hours working, you can make the problem worse. These symptoms can lower your productivity. This can result in dry, tired, itchy, and burning eyes. But studies suggest that people only blink about half as often while looking at a computer or other digital device. People usually blink about 18 times a minute. The problem is expected to grow as more people use smartphones and other handheld digital devices, which force your eyes to work harder than usual as they strain to focus on tiny words.ĭigital devices may also be linked to eye fatigue because you tend to blink less often when looking at a computer screen. Some estimates say computer-related eye symptoms may be responsible for up to 10 million eye doctor visits a year. The eye doctor might call this computer vision syndrome or digital eye strain. Your eyes might get tired easily if you stare for long periods at a computer, smartphone, or game console. If you look at bright light or spend time in a place that’s too dim, it can also tire your peepers. Reading (especially on a screened device).This is especially important if you have headaches or other problems like:Īnything that requires intense eye use can cause fatigue. What you’re feeling could be a sign of a deeper condition that requires treatment. It those tactics don’t work, see your doctor. You can take simple steps to prevent or ease this problem. It’s a common condition but rarely serious.
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